1st Ten Days:

Physical Purification

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Squaring the Physical Body - Observation and consciously constructive actions: This phase should include a daily practice of a healthy diet and nutrition; meditation, physical exercise, deep breathing, fresh air, eight glasses of water, sunlight breaks, rest and relaxation. Keep a journal of your experiences, dreams and intuitive insights.

 

2nd Ten Days:

Emotional Purification

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Squaring the Emotional Body - Controlling the passions by living a life of virtue: In this phase, continue physical disciplines and add the study and practice of the 10 Virtues. Focus on one Virtue each day.

 

3rd Ten Days:
Mental Development

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Squaring the Mental Body -  Investigation into the inner meaning and purpose of life and your role within the Creator’s Master Plan: Continue the physical (daily exercises, meditation, healthy diet & nutrition, water, sunlight, fresh air, rest & relaxation) and emotional disciplines (use one of the 10 virtues as a daily affirmation) and add a 10 day research project on a topic of spiritual importance to you. Write a minimum one-page paper on your research and deep thought.

 

4th Ten Days:

Intuitive Development

 

Squaring of the Intuition, extending the sensitivity of the five senses: Continue physical, emotional and mental disciplines and, if possible, participate in a three to ten day fast. Extend your meditative and contemplative practice. Increase your deep breathing exercises; try to maintain an attitude of serenity, peace and calm. Record and reflect on signs appearing in your life.

 

5th Phase – Two Days:

Social Development

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Squaring the Social Body - Building the Collective Summon Bonum, a Divine Community of Liberated Souls. Gather together or communicate with other members of the KA community for discussions, join, support, participate, give service for the uplifting of our community. Come together for group meditations and reflections on insights from the WHm Mes Tu.